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Probiotics And Gas


The term probiotics refers to a group of bacteria that occur naturally in the human body but that are also found in some foods, such as yogurt, as well as many supplements sold over the counter. Often referred to as friendly bacteria, probiotics can help control harmful bacteria in the body, particularly in the digestive tract, which can aid in ...

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Fruits For Acid Reflux


Acid reflux can cause pain and burning just by the simple act of eating. If you have acid reflux, certain foods can trigger an episode of acid reflux. Although everyone has different triggers, some people experience acid reflux after eating fruit. Acid reflux, also known as heartburn, occurs when the stomach produces excess acid to digest the food just eaten. ...

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Fiber And Bloating


Consuming fiber is beneficial because it helps add bulk to your diet. The increased bulk aids your digestion and helps prevent constipation. It also helps you feel fuller faster, which can help keep your weight under control. In some cases, however, eating fiber can cause gas and even bloating — a tight, full sensation in your abdomen. Making simple adjustments ...

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Foods That Eliminate Gas


Excessive gas can be an embarrassing problem. The condition is a result of air in your digestive tract or when you metabolize certain carbohydrates. It can also occur when bacteria grow in your small intestine, which is associated with inflammatory bowel disease and diabetes. Symptoms of gas include burping, flatulence, bloating and abdominal pain. Certain foods are known to cause ...

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3 Home Remedies For Acid Reflux


Occasional heartburn (acid reflux) can happen to anyone. If you experience acid reflux more than twice a week, you may have gastroesophageal reflux disease (GERD). In this case, heartburn is just one of many symptoms along with coughing and chest pain. GERD is first treated with over-the-counter methods, such as antacids and dietary changes. Prescription medications may be needed in ...

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3 Diets For IBS


Irritable bowel syndrome (IBS) is an uncomfortable disorder characterized by dramatic changes in bowel movements. Some people experience diarrhea, while others have constipation. Cramps and abdominal pain can make everyday activities unbearable. Medical intervention is important in the treatment of IBS, but did you know that certain diets may improve your symptoms? Explore the most common diets available to reduce ...

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3 Ways To Eliminate Bloating


Bloating is the condition of your belly feeling swollen after eating. It is usually caused by excess gas production, and/or disturbances in the movement of the muscles of the digestive system. This can cause increased pressure and discomfort, and can sometimes make the stomach look bigger. The effect can be quite extreme in certain cases, and some have even used ...

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