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Digestive Guides

Activities That Reduce Bloating


Abdominal bloating occurs when your stomach area feels full and tight. You may notice some swelling in the abdomen. Common causes include PMS, overeating, lactose intolerance, constipation and irritable bowel syndrome. Along with dietary changes, exercises can help relieve bloating symptoms. Consult your doctor if the feelings of bloating persist, as it could be a sign of a more serious ...

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Natural Digestive Enzyme Consumption


Digestive enzymes can help provide relief from heartburn, acid reflux, sluggish bowels and diarrhea. A body in balance doesn’t need supplemental enzymes because it produces them on its own. Supplemental enzymes do help some people better access nutrients from the food they eat, especially if they suffer from digestive distress. Instead of reaching for a pill, consider your lifestyle habits ...

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Food & Diet For Stomach Gas


Excessive gas can be an embarrassing problem. The condition is a result of air in your digestive tract or when you metabolize certain carbohydrates. It can also occur when bacteria grow in your small intestine, which is associated with inflammatory bowel disease and diabetes. Symptoms of gas include burping, flatulence, bloating and abdominal pain. Certain foods are known to cause ...

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Alkaline Water & Acid Reflux


Alkaline water may just be a heartburn sufferer’s new best friend. Apparently, the alkalinity in artesian well water with natural bicarbonate (pH 8.8) can permanently inactivate pepsin in vitro. Pepsin is activated by contact with acid and is the main culprit behind reflux diseases and esophageal damage. This research suggests a potentially natural aid in the prevention or reduction of ...

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Bloating From Your Diet


Bloating is an uncomfortable feeling that occurs when gas builds up in the digestive tract. In addition to making your pants feel tighter, bloating can contribute to gas, an embarrassing problem that can lead to social anxiety. If you have made some changes to your diet, such as increasing your fruit and vegetable intake, it’s possible you can experience some ...

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Digestive Enzymes & Stomach Acid


The digestive process is complicated, with some of the enzymes requiring an acidic environment and others requiring a more basic environment to function. Your body creates the enzymes it needs, so you don’t need to worry about eating foods that contain natural versions of these enzymes. Beginning the Digestive Process- Food first encounters digestive enzymes in your mouth. Your saliva ...

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Foods That Stomach Gas


Passing gas 13 to 21 times per day is normal it can still be bothersome but it’s also a natural part of health, usually caused by swallowing air and the breakdown of certain foods in your large intestine. While no foods stop gas production and all foods affect people differently, limiting certain items and eating more slowly can help minimize ...

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