Phytase is an enzyme that has the ability to liberate the phosphate and mineral residues from phytic acid (phytate), a compound formed during the maturation process of plant seeds and grains that is commonly found in plant-based foods. Roughly two thirds of the phosphorous present in plant based foods (cereal, wheat and various grains) is bound in the form of phytic phosphate.
Minerals such as calcium, magnesium, iron, and zinc are frequently bound (chelated) as positively charged ions in phytate. Phytase cleaves and frees the bound phosphates from the phytic acid molecule providing essential phosphorus needed for healthy nutrition. In addition, calcium, zinc, iron, and magnesium are liberated making these essential minerals available as well.
Phytase is one of the many essential enzymes necessary for the digestive process and a key enzyme for bone health. Commonly found in plant material, phytase is a natural enzyme often used for breaking down and increasing the nutritional quality of grains, legumes, seeds and corn. Studies confirm that the use of this enzyme can help reduce the need for calcium phosphate and increase digestive health.
Recent research shows that supplementing with phytase can significantly increase the body’s ability to absorb and assimilate vital minerals such as calcium, magnesium, and iron. Phytase helps reduce the negative effects of phytic acid in the body.
Many of the plants that we eat such as corn, grains, seeds, legumes, soybeans and most cereals contain high amounts of this acid. Referred to as an “anti-nutritional factor,” these phytates (phytic acid) reduce our ability to absorb nutrients. Phytic acid has been shown to create insoluble complexes with these minerals through its negatively charged phytic acid. This acid has the ability to bind to positively charged molecules in these minerals, as well as in proteins.
Staying on top of your lipase levels once you’re an adult will make sure your weight is under control but it will also improve the quality of your life. Staying away from foods with even little fat content isn’t recommended as it’s a vital nutrient needed by the body for proper function. If you feel your levels of lipase aren’t what they once were then supplementation of lipase is available.
Even if your lipase levels are fine, supplementation of lipase before a meal with fat involved is never a bad idea as the stress your digestive system is put through is never minor. When enzymes are put to work in our body, other systems like your immune system are also put to work to make sure every base is covered. Supplementing lipase will help ease the strain of the digestion of fatty foods on other parts of your body.
Phytase is without a doubt one of the more crucial enzymes in our body and thus it should be given all the help it can get. Finding the right blend of enzymes so a person can enjoy the foods they wish to eat shouldn’t be a non-option. Having choices when it comes to food when you’re adult should be a given and making sure your lipase levels are where they should be is a great start.
If you decide to supplement your body with certain enzymes, it is very important to choose a product that has very pure ingredients and will show results. Take a look at our top ranked digestive enzyme blend and see how it can help your digestive issues.