Irritable bowel syndrome (IBS) is an uncomfortable disorder characterized by dramatic changes in bowel movements. Some people experience diarrhea, while others have constipation. Cramps and abdominal pain can make everyday activities unbearable. Medical intervention is important in the treatment of IBS, but did you know that certain diets may improve your symptoms? Explore the most common diets available to reduce uncomfortable symptoms, and work toward leading a healthy life.
High Fiber Diet For IBS Relief-
Fiber adds bulk to your stools, which helps aid in movement. The average adult should eat 20 to 35 grams of fiber per day. While this seems simple enough, most people only eat 5 to 14 grams per day.
Fiber-rich foods such as fruits, vegetables, and whole grains are nutritious and help prevent constipation. However, if you experience bloating from increased fiber intake, try focusing solely on soluble fiber found in fruits and vegetables instead of grains.
Low Fiber Diet For IBS Relief-
While fiber can help some people with IBS, increasing fiber intake can worsen symptoms if you frequently have gas and diarrhea. Before you completely eliminate fiber from your diet, concentrate on sources of soluble fiber found in produce items, such as apples, berries, carrots, and oatmeal. Soluble fiber dissolves in water instead of adding extra bulk associated with insoluble fiber. Common sources of insoluble fiber include whole grains, nuts, tomatoes, raisins, broccoli, and cabbage.
You may also consider taking anti-diarrheal medicines 30 minutes before eating fiber to reduce the effects. This method is especially helpful when eating in restaurants and on the go. However, you shouldn’t make a habit of it.
Low Fat Diet For IBS Relief-
High-fat foods are known contributors to a variety of health issues, such as obesity. However, they can be especially hard on those with IBS by worsening symptoms. High-fat foods are generally low in fiber, which can be problematic for IBS-related constipation. According to the Cleveland Clinic, fatty foods are particularly bad for people with mixed IBS, which is characterized by a combination of constipation and diarrhea. Embarking on a low-fat diet is good for your heart and may improve uncomfortable bowel symptoms. Instead of eating fried foods and animal fats, focus on lean meats, fruits, vegetables, grains and low-fat dairy products.