Acid reflux is a common health condition that can cause the burning sensation known as heartburn. You may have felt this burning sensation after eating a particular food. These foods are known as trigger foods, and they can vary from person to person. Sugar alone doesn’t trigger acid reflux, though it’s often found in trigger foods and drinks. Here’s what you need to know about sugar and acid reflux.
Eating Sugars With A History Of Acid Reflux-
Consuming sugar in small amounts and without added trigger ingredients generally won’t affect your acid reflux. For example, pure honeys, jams, and maple syrup typically won’t trigger your symptoms. Sugar found in triggering foods or combined with triggering ingredients may cause symptoms to appear. Because of this, you should limit or avoid: chocolate, peppermint, citrus fruits, fatty foods, and caffeinated beverages, such as coffee and tea.
Research On Sugars And Acid Reflux-
Your diet can play a huge factor in both triggering and preventing acid reflux. A recent study reported that people with acid reflux knowingly ate trigger foods more frequently than people without acid reflux. The researchers concluded that modifying your diet provides a great opportunity for treating acid reflux without medication. Controlling your weight can also have an impact.
What You Can Do Now For Acid Reflux Relief-
If you have acid reflux, there are options available to treat your symptoms. Depending on your individual needs, you may be able to find relief through lifestyle adjustments or medication.
If you think sugar may be affecting your symptoms, consider: keeping a food diary to track what you eat and how your body reacts, introducing sugar substitutes into your diet, and removing sugar from your diet completely. Talk to your doctor if you’re concerned about persistent acid reflux symptoms. Your doctor can review your diet and help you identify trigger foods. If necessary, they can work with you to create a nutrition and weight management plan.