OVERALL EFFECTIVENESS - 4.9
PRICE - 5.8
COMPANY REPUTATION - 5.8
RETURN POLICY - 5.8
INGREDIENT QUALITY - 6
HELPS WITH GAS - 4.9
HELPS WITH GLUTEN INTOLERANCE - 4.6
HELPS WITH IBS - 4.9
HELPS WITH LACTOSE INTOLERANCE - 4.7
BLOATING TREATMENT - 4.9
CONSTIPATION TREATMENT - 4.6
DIARRHEA TREATMENT - 4.6
ACID REFLUX TREATMENT - 4.9
INDIGESTION TREATMENT - 4.9
PREVENTS UPSET STOMACH - 4.8
Onnit Total Gut Health is said to be an effective supplement that can help with symptoms of gas, gluten intolerance, IBS, lactose intolerance, bloating, diarrhea and constipation. It alleges to improve symptoms that deal with the improper digestion of food and all the symptoms listed above. As one would find it hard to believe the effects of this supplement, their ingredient list has shown to have some sort of effect for digestive issues.
Does Onnit Total Gut Health Work?
It’s important to note that when taking any new supplement like Onnit Total Gut Health, that every person will have different results. To achieve the best results with Onnit Total Gut Health it is vital to follow the instructions and be aware that everyone’s body and digestive system is different. With that in mind, the results of taking Onnit Total Gut Health will vary unless you make changes in your diet as well. Then and only then will it be possible to see results and relief from gas, gluten intolerance, IBS, lactose intolerance, bloating, diarrhea and constipation.
What ingredients are in Onnit Total Gut Health?
Amylase – Amylase is an enzyme that helps digest carbohydrates. It is made in the pancreas and the glands that make saliva.
Protease – A protease (also called a peptidase or proteinase) is any enzyme that performs proteolysis, that is, begins protein catabolism by hydrolysis of the peptide bonds that link amino acids together in a polypeptide chain.
Lipase – Lipase is a pancreatic enzyme that catalyzes the breakdown of fats to fatty acids and glycerol or other alcohols.
Cellulase – Cellulase is any of several enzymes produced chiefly by fungi, bacteria, and protozoans that catalyze cellulolysis, the decomposition of cellulose and of some related polysaccharides.
Bromelain – Bromelain has been found to help your body digest food and absorb nutrients more efficiently, as well as being extremely effective at healing issues in the gastrointestinal tract.
Lactase – Lactase is an enzyme produced by many organisms. It is located in the brush border of the small intestine of humans and other mammals. Lactase is essential to the complete digestion of whole milk; it breaks down lactose, a sugar which gives milk its sweetness.
Bromelain – Bromelain is a protein extract derived from the stems of pineapples, although it exists in all parts of the fresh plant and fruit.
Pancreatin – Pancreatin is a mixture of pancreatic enzymes lipase, amylase and protease. These assist the digestion of fat, carbohydrates and proteins. On average patients need a minimum of between 200-250,000 units of lipase / day to avoid symptoms of malabsorption.
Papain – Papain is a powerful digestive enzyme commonly found and extracted from the papaya fruit (Carica papaya) , it is also referred to as papaya proteinase. The papaya enzyme papain plays a key role in digestive processes involving breaking down tough protein fibers.
Glucoamylase – Glucoamylase (also known as amyloglucosidase) is a type of digestive enzyme that cleaves or breaks off a free glucose molecule from the complex sugar-based chains that form starch or from the simpler sugar, maltose. The glucose that is freed can then be used as a source of energy for the body.
Green Papaya – Green papaya has many nutritional benefits. Green papaya is a powerful fruit full of essential nutrients and enzymes to promote digestive health.
Lactobacillus Acidophilus – Lactobacillus acidophilus (L. acidophilus) is the most commonly used probiotic, or “good” bacteria. Many healthy bacteria live in the intestines and vagina where they protect against the “bad” bacteria that cause disease. They do this in a couple of ways.
Are the ingredients in Onnit Total Gut Health safe?
The stand-alone ingredients in Onnit Total Gut Health have known to be safe in limited amounts of dietary supplementation. Onnit Total Gut Health does not contain any ingredients that have been known to pose any risks for health safety.
Foods To Eat with Onnit Total Gut Health?
Dealing with digestive issues takes a commitment and discipline to say the least. Seeing the amount of foods and food groups you’ll have to abstain from when going through bouts of gas, gluten intolerance, IBS, lactose intolerance, bloating, diarrhea and constipation will surely make most people ask “But what can I eat?”. Along with taking Onnit Total Gut Health, there are many foods that are part of the same food groups which aren’t considered to be helpful in relieving and preventing digestive issues going forward.
These are most of the foods you can eat that will help treat digestive issues along with prevent it in future as well: vegetables like artichokes, zucchini, asparagus, avocado, tomatoes, spinach, broccoli, brussels sprouts, cucumber, olives and cabbage, probiotic yogurts and kefir, meats like eggs, beef, chicken, turkey and lamb, fish like herring, wild salmon and sardines, nuts like almonds, coconut meat, walnuts, hazelnuts and flax seed.
Also herbs and spices like turmeric, thyme, rosemary, basil, cloves, oregano and ginger, oils like coconut oil, olive oil, sesame oil and flax oil, beverages like chicory root coffee, cinnamon tea, peppermint tea, ginger tea, and licorice and sweeteners like stevia and xylitol.
All of these foods are considered to be the most effective along with taking Onnit Total Gut Health in relieving and preventing gas, gluten intolerance, IBS, lactose intolerance, bloating, diarrhea and constipation. As long as you can stay on track with your diet incorporating most of these foods, you’ll see a marked improvement in your digestive health going forward.
Foods to Avoid with Onnit Total Gut Health?
If you are earnest in staying free of gas, gluten intolerance, IBS, lactose intolerance, bloating, diarrhea and constipation then there is a diet that comes into play which will get your digestive system back on track along with taking Onnit Total Gut Health. These are main foods to avoid: sugars like honey, chocolate and artificial sweeteners, alcohol like wine, beer, liquors and ciders, all vinegars except apple cider vinegar, fats and oils like soy oil, peanut oil, corn oil and canola oil, condiments like ketchup soy sauce mayonnaise, mustard, relish, and horseradish, grains like anything with wheat, rye, oats and barley along with bread, pasta and rice.
Fruits like fresh fruit, dried fruit, fruit juice and canned fruits, mushrooms, beans, vegetables like potatoes, parsnips, carrots, peas, sweet potatoes, beets and yams, cashews peanuts and pistachios, beverages like coffee, black and green tea, regular and diet soda, dairy like cheese, milk and cream, meats like pork, cured meats, processed meats and all fish except wild salmon and sardines.
This looks like most of the food groups but there are a lot of foods that you can find that aren’t part of those which is are needed to stay away from when relieving and preventing digestive issues. Along with taking Onnit Total Gut Health, a proper diet will go a long way in building back up your digestive systems natural enzymes and balance the bacteria levels in your gut to be better suited in keeping you digestive issue free going forward.
How Can I Achieve Best Results with Onnit Total Gut Health?
Learning all the natural ways of relieving and preventing gas, gluten intolerance, IBS, lactose intolerance, bloating, diarrhea and constipation along with taking Onnit Total Gut Health is something that you will be happy about in the future. Achieving the best results in relieving digestive issues can’t be relied solely on Onnit Total Gut Health. If you are at the point where your digestive issues become unbearable then committing to a proper diet and changes in your lifestyle are just as crucial as taking anything over the counter. Adhering to a low sugar diet is one of the bigger commitments women will have to make in relieving and preventing digestive problems.
One of the biggest causes of digestive problems in the western world has all to do with the copious amounts of sugar that’s a part of meals and foods. Sugar is what candida thrives on and the more of it in your system, the more likely that digestive issues occur and Onnit Total Gut Health won’t even help if that continues being the case.
Is Onnit Total Gut Health a Scam?
There seems to be no indication that Onnit Total Gut Health is in any way a scam or is fraudulent.
Is Onnit Total Gut Health Safe?
Before trying Onnit Total Gut Health it is as always recommended that you consult your physician. Even though dietary supplements are sold as all-natural, it doesn’t mean that they can have adverse effect on your body. Your physician will know what is best for you.
Does Onnit Total Gut Health Have Side Effects?
Consumer feedback from Onnit Total Gut Health does not show whether it does or does not have side effects. As with most dietary supplements out there, the reaction could be different for each individual that takes it.
Overview of Onnit Total Gut Health
Onnit Total Gut Health does contain a few vital ingredients. However, the manufacturer needs to explain the product in more depth, particularly in terms of the ingredients. Additionally, the site should show more in terms of clinical testing, rather than just stating that the product is rated #1 – most consumers would like to see evidence of this, especially as this supplement is one of the more expensive brands on the market when looking at the actual dosage and time period that one needs to take it.
More than ever people with digestive issues of all ages are struggling with gas, gluten intolerance, IBS, lactose intolerance, bloating, diarrhea and constipation. A quality digestive health supplement should contain clinically proven ingredients that will help to relieve not only digestive issues, but also work to prevent future recurrences as well.