There are many foods that contain dairy and without an enzyme to break down lactose or milk sugars, our digestive system would eventually suffer. The enzyme that breaks down lactose in our bodies is lactase. Lactase is found in the human body and its main job is to decompose disaccharide lactose and milk sugars. Essentially, without lactase, the human body wouldn’t get any benefits from dairy consumption, just side effects. The assimilation of milk sugars by lactase make dairy foods tolerable to our bodies safe from otherwise unwanted side effects of undigested dairy.
The way the lactase enzymes work in our bodies is by breaking down lactose into galactose and glucose. Along with dividing lactose into its main components, lactase aids the digestion of all dairy products in our system. The role of enzymes in our bodies is to break down foods to their purest form so the nutrients from said foods can be absorbed and put to use for our body’s to function.
People who are deficient in lactase enzymes are called lactose intolerant which means dairy doesn’t digest at all in their bodies. The main benefit of lactase enzymes is that it encourages the assimilation of nutrients and vitamins that can only be found in milk that improve our immune system and add to body strength. Being lactose intolerant or having trouble with the digestion of dairy as you get older will have a person see things like their immune system and muscle strength go down. This is why it’s important to find lactase in other forms besides your own.
Taking lactase in supplement form has many benefits besides being able to consume dairy. Dairy is an important food group to the human system and lactase supplementation will have people see benefits from little to no intestinal infections and a boost in energy. The important thing is that people who are not lactose intolerant will find it harder to digest dairy by way of aging. As we get older, our body produces less of the essential enzymes needed for the digestion of foods.
Making sure your lactase levels are where they should be is vital to anyone’s health because the side effects of undigested dairy will catch up and cause other health problems. Lactase supplementation has been found to help people with indigestion, heartburn, ulcers, dyspepsia and other digestive related problems as well.
The power of the nutrients found in dairy products can only be unearthed with the help of lactase, natural or supplemented. Without this break down, the nutrients found in dairy do not get absorbed by our body and result in unwanted side effects like gas, upset stomach, constipation and bloating. Over time this side effects can cause enough trouble to make digestion of other foods more difficult and will result in the malnourishment of your body.
Lactase is one of the most important enzymes our body needs for optimal digestive and overall health but it’s not the only one. Finding a blend of other essential enzymes that help with the digestion of foods into vital nutrients is something that will benefit our bodies in the long run. As we get older we can’t rely on only our body’s production of enzymes so we can enjoy the foods we want to eat.
If you decide to supplement your body with certain enzymes, it is very important to choose a product that has very pure ingredients and will show results. Take a look at our top ranked digestive enzyme blend and see how it can help your digestive issues.