There are many vital and necessary enzymes needed to the human body for proper digestive function and health. Amylase is an enzyme that breaks down and helps humans digest carbohydrates, starches and sugars which are prevalent in potatoes, fruits, vegetables and fruits. Essentially the main job of amylase enzymes in our system is to break down starches into sugars. Amylase was the first enzyme found and isolated by scientist Anselme Payen in 1833. The process that amylase helps and does the heavy lifting in our systems is by converting starches into sugars or glucose is by providing us with energy.
Additionally, amylase is not only found inside the human body but can be found in plants, bacteria, molds and yeast. The thing that makes amylase unique is that it is also present in our saliva. The reason why this is important to our digestive health is that foods containing starch are already being broken down into glucose once inside our mouths. Regulating your intake of starches should be something you’re doing as an adult. The breakdown of starches to sugars isn’t the healthiest over the course of one’s life but nonetheless, the role amylase plays in this digestive break down is crucial.
What amylase breaks down besides starches are carbohydrates. That word is dreaded by many once you’ve reached adulthood so knowing there are enzymes needed in the breakdown of carbohydrates is key. The most obvious benefit amylase breaking down carbohydrates does is improving ones health in the long run. The important thing to note is that as we age, our bodies produce less amylase and this makes the breakdown of carbohydrates into useful nutrients for the body harder.
Not eating healthy along with aging leads to an amylase deficiency. What this results in is gas, constipation, upset stomach and other digestive related problems. Making sure your amylase levels are where they should be not only helps your digestive system but also reduces contributors to degenerative diseases by digesting and excreting dead white blood cells.
There are ways of supplementing amylase if you feel that carbs and starches don’t sit well with you during the digestive process. As we mentioned, amylase is found in many natural things like plants. The goal is to know what foods you need to for a healthy lifestyle and what foods of those are most difficult for you to digest. Amylase isn’t the only natural enzyme our body needs but it does have one of the big parts to play in the overall health or our bodies and digestive systems.
Amylase is one of the more vital enzymes needed for a healthy digestive system and a healthy body. It’s important to know that it’s not the only enzyme that our body needs to keep us healthy. Finding a good blend of enzymes that will help the myriad of foods and ingredients digest the right way in our bodies is crucial. As we age, the amount of natural enzymes we produce lowers and having a healthy digestive system will create other benefits that lead to being a healthier person.
If you decide to supplement your body with certain enzymes, it is very important to choose a product that has very pure ingredients and will show results. Take a look at our top ranked digestive enzyme blend and see how it can help your digestive issues.